Suama's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

65 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2015:

2023 kcal

Fat: 56.84g | Prot: 91.88g | Carbs: 185.29g. Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Co-Op Pesto Pasta. Dinner: Tesco Chicken Salad, Tesco Peppered Steaks, Pret A Manger Pea & Mint Soup. Snacks/Other: 赤ワイン. more...

1856 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Suama's Journal, 07 Aug 15

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Suama's Weight History