here2bhealthy's Journal, 28 Aug 11

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Weigh In record (no journal entry) for 28 August 2011

76.6 kg Lost so far: 4.2 kg. Still to go: 4.0 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2011:

456 kcal

Fat: 3.27g | Prot: 16.69g | Carbs: 39.52g. Breakfast: raspberry, Banana, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: Chardonnay. more...

2528 kcal

Exercise: Roller Blading - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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here2bhealthy's Journal, 28 Aug 11

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here2bhealthy's Weight History