Suama's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

65.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1522 kcal

Fat: 44.69g | Prot: 56.27g | Carbs: 173.47g. Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Co-Op Pesto Pasta. Dinner: Caffe Nero Mozzarella & Cherry Tomato Salad with Red Pesto Dressing, Wild Atlantic Salmon. Snacks/Other: White Table Wine, Old Jamaica Ginger Beer, Sainsbury's Jazz Apples. more...

1725 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Suama's Journal, 06 Aug 15

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Suama's Weight History