Weigh In record (no journal entry) for 05 August 2015
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.20g | Prot: 87.12g | Carbs: 126.92g.
Lunch: Lemonade, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken Salad. Snacks/Other: M&M's Peanut M&M's, Water, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, body tech prot. more...
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3050 kcal
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Exercise:
Resting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 14 hours. more...
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Losing 7.6 kg a Week
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