Teadora's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

49.3 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

443 kcal

Fat: 10.80g | Prot: 14.05g | Carbs: 55.75g. Breakfast: Coffee with Skim Milk, Hovis Nimble Wholemeal Bread. Lunch: Red Table Wine, Mixed Vegetables (Frozen). Dinner: Sainsbury's Crunchy Muesli Breakfast Biscuits. Snacks/Other: Pingo Doce Salsichas tipo Frankfurt. more...

1864 kcal

Exercise: Treadmill - 21 minutes, Gym - 36 minutes, Sauna - 14 minutes, Vacuuming - 47 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

steady weight

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Teadora's Journal, 05 Aug 15

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Teadora's Weight History