Suama's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

64.8 kg Lost so far: 2.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

1032 kcal

Fat: 42.89g | Prot: 50.55g | Carbs: 105.15g. Breakfast: Asda Chosen By You Yoghurt, Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Marks & Spencer Simply Fuller For Longer Asian Chicken & Noodle Salad. Dinner: Tesco Smoked Bacon Rashers, Wetherspoon Superfood Wholewheat Pesto Pasta. Snacks/Other: Sainsbury's Jazz Apples. more...

1851 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Suama's Journal, 05 Aug 15

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Suama's Weight History