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Body fat is too high. Right now over 20%
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87.3 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 52.30g | Prot: 42.80g | Carbs: 107.90g.
Breakfast: body tech prot, Human Performance Network Athletic Greens Superfood Cocktail, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Santa Cruz Organic Strawberry Lemonade, Outback Steakhouse Blue Cheese Pecan Chopped Salad. more...
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3326 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 10 hours. more...
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Losing 1.3 kg a Week
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 Comments
20% is pretty good for a male - unless you are shooting lower. nice work
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