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just reached 183 lbs,
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 63.94g | Prot: 64.18g | Carbs: 267.84g.
Breakfast: McVitie's Oaty Breaks Raisin & Cinnamon, Sainsbury's Sultana Scones. Lunch: Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Richmond Pork Sausage, Baked Potato (Peel Eaten). Snacks/Other: Tesco Sultana Scones, Asda Strawberries, Asda Red Seedless Grapes. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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esinclair13's Weight History
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