Weigh In record (no journal entry) for 04 August 2015
|
65.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 32.73g | Prot: 22.52g | Carbs: 124.90g.
Breakfast: Sainsbury's Granola, Petits Filous Yoghurt. Lunch: White Bread, Coleslaw. Dinner: Wetherspoon Superfood Wholewheat Pesto Pasta. Snacks/Other: Shiraz Wine, Sainsbury's Jazz Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|