Weigh In record (no journal entry) for 03 August 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 60.16g | Prot: 170.28g | Carbs: 200.51g.
Breakfast: Peanut Butter, Chocolate Peanut Butter, 100% Whole Wheat Bread. Lunch: Vegetable Oil, Egg White, Frieda's Extra Firm Tofu, 100% Whole Wheat Bread, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Oatmeal Powder, Peanut Butter, Chocolate Peanut Butter. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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