Weigh In record (no journal entry) for 03 August 2015
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.84g | Prot: 47.83g | Carbs: 209.47g.
Breakfast: Blueberry Wheats, Tea with Milk, Semi-Skimmed Milk. Lunch: Bread with Butter. Dinner: Cheese & Garlic Flatbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Bolognese Sauce, Spaghetti (without Added Salt, Cooked). more...
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Gaining 1.0 kg a Week
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