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stayed the same this week
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.59g | Prot: 47.09g | Carbs: 120.52g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Breast Meat, Chicken Drumstick (Skin Not Eaten), Flora Light, Warburtons Seeded Batch (Large), Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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