Suama's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

65.4 kg Lost so far: 1.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1329 kcal

Fat: 36.40g | Prot: 90.29g | Carbs: 159.17g. Breakfast: Petits Filous Yoghurt, Sainsbury's Granola. Lunch: Waitrose Chicken Tikka Masala with Rice. Dinner: Tesco Olive Oil, Tesco Courgette, Tesco Aubergine, Toby Carvery Broccoli, Asda Sweetcorn, Sainsbury's Tuna Steak. Snacks/Other: Sainsbury's Jazz Apples. more...

1868 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Suama's Journal, 03 Aug 15

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Suama's Weight History