Weigh In record (no journal entry) for 01 August 2015
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1524 kcal
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Fat: 87.51g | Prot: 74.85g | Carbs: 105.81g.
Breakfast: Chocolate Flavor Hazelnut Spread, White Bread. Lunch: Waitrose Roasted Garlic Flatbread, Tesco Quarter Pound Beef Burger, Fried Egg, Asda Beansprouts. Dinner: Chicken Breast, Cucumber, Courgette, Olive Oil, Sesame Oil, Tesco Mixed Leaf Salad. Snacks/Other: Morrisons Profiteroles, Maraschino Cherries. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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