Weigh In record (no journal entry) for 01 August 2015
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 81.40g | Prot: 129.05g | Carbs: 100.52g.
Breakfast: Fried Pork Chop, Toasted Bread, Red Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Baguette, Fried Pork Chop, Tomatoes. Dinner: Chicken Breast, Italian Style Zucchini (Canned), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Almonds (with Salt Added), Guinness Draught Stout Beer. more...
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3053 kcal
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Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Steven Lloyd's Weight History
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