Weigh In record (no journal entry) for 01 August 2015
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86.0 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 22.34g | Prot: 120.46g | Carbs: 181.99g.
Breakfast: Nutritional Shake Mix - French Vanilla, Bananas, Kale, Alpro Almond Unsweetened, Alpro Almond Original. Lunch: By Sainsbury's British Chicken Breast Steaks. Dinner: Spaghetti (with Added Salt, Cooked), Dolmio Original Bolognese Sauce. Snacks/Other: Instant Herbal Beverage, Herbalife Protein bar-chocolate peanut flavor, Nectarines , Herbalife Protein bar-vanilla almond flavor. more...
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2298 kcal
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Exercise:
PiYo: Alignment Fundamentals - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Very pleased with this result. I have lost 1 inch on my waist as well.
01 Aug 15 by member: here2bhealthy
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here2bhealthy's Weight History
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