Suama's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

64.9 kg Lost so far: 2.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1530 kcal

Fat: 50.72g | Prot: 58.85g | Carbs: 99.78g. Breakfast: Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Mayonnaise, White Bread, Tesco Quarter Pound Beef Burger. Dinner: Chip Shop Chips, Lockwoods Mushy Peas, Fried Battered Fish. Snacks/Other: White Table Wine, Sugar, Coffee with Milk. more...

1751 kcal

Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Suama's Journal, 31 Jul 15

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Suama's Weight History