Weigh In record (no journal entry) for 30 July 2015
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65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 68.77g | Prot: 99.30g | Carbs: 261.77g.
Breakfast: Asda Porridge Oats. Lunch: Munchy Seeds Omega Sprinkle, Baxters Cock-A-Leekie Soup, Asda Red Seedless Grapes. Dinner: Jalfrezi Sauce, white rice, chicken. Snacks/Other: Tesco Finest Belgian Chocolate Chunk Cookies, Brownie, Carrots, Elizabeth Shaw Mint Crisp, Milk (Fat Free or Skim, Calcium Fortified), Sainsbury's tuna steak in sping water (tinned), Lettuce, Cucumber (with Peel), Sweet Red Peppers, Asda Spring Onions, Egg (Whole). more...
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2367 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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