Suama's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

65.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1189 kcal

Fat: 52.90g | Prot: 63.34g | Carbs: 84.42g. Breakfast: Sainsbury's Granola. Lunch: Pret A Manger Chef's Italian Chicken Salad. Dinner: Wagamama Gyoza, Co-Op Mini Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Greene King IPA, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Lemon-Lime Soda (with Caffeine). more...

1794 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Suama's Weight History

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Suama's Journal, 30 Jul 15

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Suama's Weight History