Suama's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

65.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1367 kcal

Fat: 54.66g | Prot: 59.04g | Carbs: 163.35g. Breakfast: Sainsbury's Granola. Lunch: Pret A Manger Superfood Salad. Dinner: Mixed Salad Greens, Waitrose Cumberland Pork Sausages, Yellow Sweet Corn, White Bread. Snacks/Other: Choceur Belgian Chocolate Truffles, Snack a Jacks Chocolate, Sainsbury's Jazz Apples. more...

1828 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Suama's Journal, 29 Jul 15

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Suama's Weight History