Weigh In record (no journal entry) for 29 July 2015
|
64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 76.71g | Prot: 69.23g | Carbs: 228.60g.
Breakfast: Asda Porridge Oats. Lunch: Cumin, Canola Vegetable Oil, Carrots, Onions, Great Scot Red Split Lentils, Sainsbury's Red Kidney Beans in Water, Tesco Chicken Stock Cubes, Munchy Seeds Omega Sprinkle. Dinner: Chocolate Marshmallow Fudge (with Nuts), Waitrose Aubergine Bake, Bottlegreen Sparkling Elderflower. Snacks/Other: Asda Red Seedless Grapes, McVitie's Dark Chocolate Digestive, Tesco Skimmed Milk, Egg (Whole), Asda Spring Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Sainsbury's tuna steak in sping water (tinned). more...
|
|
2357 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|