Suama's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

65.5 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2015:

1235 kcal

Fat: 44.32g | Prot: 57.35g | Carbs: 99.87g. Breakfast: Butter Croissants. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Marks & Spencer Tuna Nicoise Salad. Dinner: Tesco Prawn Layered Salad, Smoked Salmon. Snacks/Other: White Table Wine. more...

1836 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Suama's Journal, 28 Jul 15

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Suama's Weight History