Weigh In record (no journal entry) for 28 July 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 60.01g | Prot: 170.39g | Carbs: 200.65g.
Breakfast: Chocolate Peanut Butter, Purple Wheat Bread, Peanut Butter, Hl Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh). Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Nutrimax Oat Powder, Milo Nestle, Chocolate Peanut Butter, Quick Oats, Peanut Butter. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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