Weigh In record (no journal entry) for 28 July 2015
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.20g | Prot: 95.97g | Carbs: 157.76g.
Breakfast: Asda Porridge Oats. Lunch: Munchy Seeds Omega Sprinkle, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Jalfrezi Sauce, white rice, chicken. Snacks/Other: Sainsbury's tuna steak in sping water (tinned), Lettuce, Cucumber (with Peel), Sweet Red Peppers, Asda Spring Onions, Egg (Whole), Tesco Skimmed Milk. more...
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2373 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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