Suama's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

65.6 kg Lost so far: 1.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

1353 kcal

Fat: 57.68g | Prot: 59.67g | Carbs: 152.88g. Breakfast: Asda Smart Price Yoghurt, Jordans Super Nutty Granola. Lunch: Pret A Manger Superfood Salad. Dinner: White Bread, Yellow Sweet Corn, Waitrose Cumberland Pork Sausages, Mixed Salad Greens. Snacks/Other: Bonne Maman Madeleine, Sainsbury's Jazz Apples. more...

1874 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Suama's Weight History

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Suama's Journal, 27 Jul 15

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Suama's Weight History