Weigh In record (no journal entry) for 27 July 2015
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65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.66g | Prot: 82.20g | Carbs: 160.05g.
Breakfast: Asda Porridge Oats. Lunch: Tesco Strawberries, Asda Red Seedless Grapes, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Elizabeth Shaw Mint Crisp, Tesco Skimmed Milk, Egg (Whole), Asda Spring Onions, French Salad Dressing (Reduced Calorie), Sweet Red Peppers, Cucumber (with Peel), Lettuce. more...
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2370 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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