Weigh In record (no journal entry) for 26 July 2015
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65.2 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.42g | Prot: 61.74g | Carbs: 144.94g.
Breakfast: Boiled Egg. Lunch: Sainsbury's Red Kidney Beans in Water, Munchy Seeds Omega Sprinkle, Great Scot Red Split Lentils, Tesco Chicken Stock Cubes, Carrots, Cumin, Canola Vegetable Oil, Onions, Asda Red Seedless Grapes, Tesco Strawberries, Hellmann's Mayonnaise, Sainsbury's tuna steak in sping water (tinned), Warburtons Large White Rolls. Dinner: Lettuce, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Asda Spring Onions, Sweet Red Peppers. Snacks/Other: Elizabeth Shaw Mint Crisp, McVitie's Dark Chocolate Digestive, Milk (Fat Free or Skim, Calcium Fortified). more...
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2388 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes. more...
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Gaining 0.6 kg a Week
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