Suama's Journal, 26 Jul 15

Suama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2015

65.3 kg Lost so far: 2 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2015:

915 kcal

Fat: 20.03g | Prot: 53.11g | Carbs: 135.20g. Breakfast: Brown Bread, Poached Egg, Mayonnaise. Lunch: Brown Bread, Tomato Soup. Dinner: Sainsbury's Moroccan Style Couscous, Onions, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apples, Bananas. more...

1748 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suama's Weight History

View Complete History

Suama's Journal, 26 Jul 15

Submit a Comment

Suama's Weight History