Weigh In record (no journal entry) for 25 July 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 60.18g | Prot: 170.55g | Carbs: 200.11g.
Breakfast: Chocolate Peanut Butter, Peanut Butter, Purple Wheat Bread, Cabbage, Pickled Vegetables, Firm Silken Tofu, Chinese Cabbage, Green String Beans. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Soybean Curd, Steamed Fish, Egg, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage, Chicken Meat (Broilers or Fryers, Stewed). Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Nutrimax Oat Powder, Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Losing 3.9 kg a Week
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sebastian70's Weight History
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