Suama's Journal, 25 Jul 15

Suama's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2015

65.2 kg Lost so far: 2.1 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2015:

1326 kcal

Fat: 61.43g | Prot: 68.52g | Carbs: 93.90g. Breakfast: Mayonnaise, Poached Egg, White Bread. Lunch: EAT Simple Tuna Salad (No Dressing). Dinner: Nando's Avocado & Green Bean Salad, Rump Steak. Snacks/Other: Crabbie's Alcoholic Ginger Beer, Apples. more...

2177 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suama's Weight History

View Complete History

Suama's Journal, 25 Jul 15

Submit a Comment

Suama's Weight History