Weigh In record (no journal entry) for 24 July 2015
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 19.01g | Prot: 57.47g | Carbs: 191.81g.
Breakfast: Boiled Egg, Asda Porridge Oats. Lunch: Asda Red Seedless Grapes, Tesco Strawberries, Asda Great Stuff Clementines, Plums, Tesco Value Low Fat Natural Yoghurt, I Can't Believe It's Not Butter! Butter, Warburtons Large White Rolls, Sainsbury's tuna steak in sping water (tinned). Dinner: Tesco Easy Cook Long Grain Rice, Morrisons Black Turtle Beans (Boiled), Aldi Meat Balls, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Red Table Wine, Yellow Sweet Peppers, Carrots (Drained Solids, Canned), Worcestershire Sauce, Tomato Puree. more...
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2380 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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