Suama's Journal, 22 Jul 15

I was still in bed yesterday and did not do any exercise. I will definitely go swimming today! So my weight should go down tomorrow. Target 65.7kg. Hope I can see this figure tomorrow morning.

66 kg Lost so far: 1.3 kg.    Still to go: 12 kg.    Diet followed: 100%.

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1261 kcal

Fat: 37.02g | Prot: 64.66g | Carbs: 142.95g.   Breakfast: Natto, White Rice. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Aldi Pickled Sliced Beetroot, Waitrose Chicken Breast Kiev. Snacks/Other: Regular Beer. more...

2024 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...