Weigh In record (no journal entry) for 21 July 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 60.30g | Prot: 170.53g | Carbs: 200.45g.
Breakfast: Purple Wheat Bread, Chocolate Peanut Butter, Peanut Butter. Lunch: Black Bean Soup, Steamed or Boiled Squid, Baked Beans with Cheese, Egg, Cooked Chinese Cabbage. Dinner: Roasted Green Peas, Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Chocolate Peanut Butter, Amplified Whey Protein Advanced, Peanut Butter. more...
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Losing 1.8 kg a Week
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sebastian70's Weight History
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