Weigh In record (no journal entry) for 20 July 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 20.42g | Prot: 123.73g | Carbs: 193.65g.
Breakfast: Coffee-Mate Amaretto Creamer, Canderel Tablet, Nescafé Azera Instant coffee, Ryvita Original Crispbread, Sainsbury's Scottish Smoked Salmon, Egg White . Lunch: Sainsbury's Turkey breast steaks, Sainsbury's Thai Jasmine Rice, Tomatoes, Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Chana Dal, Tesco Frozen Green Beans. Snacks/Other: Volvic Volvic, Nectarines, Skippy Smooth Peanut Butter, Weight Watchers Malted Danish Bread. more...
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Gaining 0.1 kg a Week
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here2bhealthy's Weight History
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