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I had a bad week must start back on my diet no more late snacks
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 60.72g | Prot: 32.24g | Carbs: 119.65g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), SPAM Spam. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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