Weigh In record (no journal entry) for 19 July 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.28g | Prot: 170.61g | Carbs: 200.38g.
Breakfast: White Flour, Plain Dumpling, Chocolate Peanut Butter, Purple Wheat Bread, Peanut Butter. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh). Dinner: Dry Chickpeas, Roasted Green Peas. Snacks/Other: Nutrimax Oat Powder, Milo Nestle, Chocolate Peanut Butter, Amplified Whey Protein Advanced, Peanut Butter, Quick Oats. more...
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steady weight
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sebastian70's Weight History
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