Teadora's Journal, 19 Jul 15

Teadora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2015

50.6 kg Lost so far: 4.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

652 kcal

Fat: 16.15g | Prot: 22.22g | Carbs: 72.68g. Breakfast: Ryvita Dark Rye Crispbread, Apricots, Coffee with Semi-Skimmed Milk. Lunch: Asda Chosen By You Mixed Vegetables, Tesco Sweet & Sticky BBQ Ribs, Tesco Italian Pasta. Dinner: Weight Watchers Ginger & Lemon Cookies, Red Table Wine . more...

1511 kcal

Exercise: Standing - 3 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

Comments

I am getting there to my goal??

19 Jul 15 by member: Teadora


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Teadora's Weight History

View Complete History

Teadora's Journal, 19 Jul 15

Submit a Comment

Teadora's Weight History