Weigh In record (no journal entry) for 17 July 2015
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 49.71g | Prot: 216.26g | Carbs: 175.69g.
Breakfast: Quest Chocolate Brownie Protein Bar. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Red Onions, Morrisons Sliced Mixed Peppers, Morrisons Sweet & Crunchy Stir Fry, Courgette, Avocado, Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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