Weigh In record (no journal entry) for 16 July 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 60.25g | Prot: 170.81g | Carbs: 200.25g.
Breakfast: Chicken Floss, 100% Whole Wheat Bread, Peanut Butter. Lunch: Pumpkin Soup, Cooked Broccoli (from Fresh), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Roasted Peanut Flavour, Roasted Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Chocolate Oat Powder, Quick Oats, Milo Nestle, Peanut Butter. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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