Weigh In record (no journal entry) for 16 July 2015
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87.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 58.64g | Prot: 221.67g | Carbs: 168.97g.
Breakfast: Suntop Suntop Pineapple. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Broccoli, Lamb Roast (Lean Only Eaten), Morrisons Chinese Style Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Avocado, Cooked Salmon. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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