Weigh In record (no journal entry) for 15 July 2015
|
87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 56.68g | Prot: 210.72g | Carbs: 182.84g.
Breakfast: Raspberry Bakewell Protein Cheesecake. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Avocado, Cabbage , Highland Game Venison Burgers, Cherry Tomatoes, Baby Spinach, Morrisons Vegetable Stir Fry, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|