Weigh In record (no journal entry) for 14 July 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 60.45g | Prot: 170.37g | Carbs: 200.51g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Chicken Floss. Lunch: Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Egg, King's Kimchi, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Roasted Green Peas, Dry Chickpeas, Roasted Peanut Flavour. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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