Weigh In record (no journal entry) for 14 July 2015
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64.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.78g | Prot: 72.88g | Carbs: 200.26g.
Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Chinese Style Stir Fry, Sharwood's Medium Egg Noodles, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce. Dinner: Tesco Lean Beef Mince, Tesco Value Chopped Tomatoes, OXO Beef Stock Cube, Tesco Fusilli, Red Table Wine, Yellow Sweet Peppers, Carrots (Drained Solids, Canned), Worcestershire Sauce, Tomato Puree. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg, McVitie's Dark Chocolate Digestive. more...
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Gaining 1.9 kg a Week
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