Weigh In record (no journal entry) for 13 July 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 60.15g | Prot: 185.68g | Carbs: 185.17g.
Breakfast: Chicken Floss, Peanut Butter, 100% Whole Wheat Bread. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Vegetable Oil, Bean Sprouts, Steamed Fish. Dinner: Roasted Peanut Flavour, Roasted Green Peas. Snacks/Other: Oatmeal Powder, Milo Nestle. more...
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Losing 0.2 kg a Week
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sebastian70's Weight History
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