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When down to 13st 1lbs over the w/e
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 93.13g | Prot: 78.45g | Carbs: 327.17g.
Breakfast: Sugared or Glazed Doughnuts, McVitie's Oaty Breaks Raisin & Cinnamon. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Tesco Quarter Pound Beef Burger, Kingsmill Medium Soft White, Chip Shop Chips. Snacks/Other: McVitie's Double Chocolate Digestives, Asda Red Seedless Grapes, Asda Gala Apple, Asda Strawberries. more...
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steady weight
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esinclair13's Weight History
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