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I have shown a gain of 1/2lb
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 37.45g | Prot: 49.67g | Carbs: 149.20g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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