Teadora's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

51.2 kg Lost so far: 3.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

655 kcal

Fat: 15.65g | Prot: 53.93g | Carbs: 56.17g. Breakfast: Coffee with Skim Milk, Nectarines, Coffee with Skim Milk. Lunch: Muller Light Strawberry Yogurt. Dinner: Hush Puppies, Mixed Salad Greens, Morrisons Flame Grilled Chicken. Snacks/Other: Propercorn Sweet & Salty, Light Beer, Pub Original Pork Crunch. more...

1631 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Was away and did not put on weight?

12 Jul 15 by member: Teadora


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Teadora's Journal, 12 Jul 15

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