Weigh In record (no journal entry) for 11 July 2015
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65.2 kg
Lost so far: 11.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 91.81g | Prot: 58.60g | Carbs: 159.11g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Leon Fresh Slaw, Morrisons Black Turtle Beans (Boiled), Aldi Pulled Pork, TGI Friday's Onion Rings, Birds Eye Sweet & Smokey BBQ Chicken. Dinner: Pots and Co Lemon and Lime Posset, French Salad Dressing (Reduced Calorie), Cucumber, Asda Spring Onions, Sweet Red Peppers, Lettuce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Asda Smart Price Chocolate Digestives. more...
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1794 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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