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GilesBathgate
Journal
07 Jul 15
GilesBathgate's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
73.7 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
1642 kcal
Fat: 108.72g | Prot: 141.75g | Carbs: 27.84g.
Breakfast:
Asda Butcher's Selection Unsmoked Back Bacon Rashers, Asda Chosen By You Olives Pitted Green, Bournville Cocoa, Asda Double Cream, Myprotein Impact Whey.
Lunch:
Delamere Dairy Cooked Chicken Breast Slices, Avocados.
Dinner:
Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed.
Snacks/Other:
Asda Double Cream, Asda Mixed Leaf Salad.
more...
2181 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes.
more...
Losing 7 kg a Week
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GilesBathgate's Weight History
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