Weigh In record (no journal entry) for 07 July 2015
|
65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 41.77g | Prot: 105.77g | Carbs: 247.50g.
Breakfast: Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Asda Porridge Oats, Boiled Egg. Lunch: Smoked Honey Ham (Cooked), I Can't Believe It's Not Butter! Butter, Hovis Granary Bread. Dinner: Asda Chosen By You Cooked Chicken Breast Strips, Asda Chosen By You Mature British Cheddar, Asda Smart Price Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Peach, Blueberries, Bananas, Asda Low Fat Natural Yoghurt, Milk (Fat Free or Skim, Calcium Fortified), Gala Apples, Sainsburys Tuna Steak in Spring Water. more...
|
|
2386 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|